The great deluge happened today. Seriously, I have not seen it rain this hard in quite some time. Thankfully, I managed to get my walk in...

I have the misfortune of falling asleep precisely when I don't want to and staying awake when I'd very much like to be counting sheep....

Fine, I'll admit it, the picture is a bit of an exaggeration. As much fun as it is to play at being dragged into this kicking out and...

There's nothing quite like the crushing realization that comes of going to do sit-ups and struggling to do a single one. I didn't realize...

I made the dang thing. Who is this for? Hell if I know. Mostly myself. I suppose if you find yourself at rock bottom on the fitness...